This is part of the series “Living Words"
Walking the Desteni Process, the first lesson I remember learning was what expression means -what it means to express oneself- that is not coming from a feeling/emotions but inner stability.
Some ways to sound out the word expression:
Redefinition: Expression/Self Expression: A decision/movement that is expressed on the outside (my actions) but comes from a stability point on the inside (not reactive). If the action that is being expressed comes from a movement on the inside then I am acting on an emotion/feeling thus the action is not decided by “me” but by my emotions/feelings.